3 surprisingly simple health habits

A personal trainer and working mom swears by these tips.

Sarah Eike Burke, a busy mom of two boys and a Start TODAY fitness trainer, shares the importance of creating boundaries to support her wellness journey.  "By setting boundaries, I have found it easier to navigate between momming and working. It's not perfect and, of course, there are exceptions. But they help create a set of guidelines to compartmentalize those responsibilities." Read here about her 3 surprisingly simple health habits that keep her own health a priority.  Looking for more easy workouts and recipes to fuel your wellness journey? Here are some of our favorite ones in the Start TODAY app: Almond Butter and Banana Protein Smoothie  Almond butter is a great source of protein. Plus, the potassium in bananas may play a role in healthy blood pressure—reducing the risk of heart disease. GET THE RECIPE NOW Full-Body Strength Chair Workout Get heated while seated with this full-body party that sculpts the arms and core, strengthens the lower body and ends with a seated squat finisher!  GET THE WORKOUT NOW Honey Mustard Crispy Chicken Wrap This simple wrap uses a frozen comfort food, chicken nuggets, in a healthy way for a quick and easy tasty lunch.  GET THE RECIPE NOW Sign up for the Start TODAY app and access our live virtual coaching calls with expert dietitians and fitness trainers!  In health and wellness, The Start TODAY Team DOWNLAOD & SUBSCRIBE CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE