Friday, 27 December 2024

What cardiologists eat when they're stuck at the airport

December 27, 2024 | VIEW IN BROWSER

Holiday travel will force many people to eat at the airport, where fast food restaurants rule, giant cinnamon buns beckon and heart-healthy foods don't exactly dominate the menu. Cardiologists know this dilemma all too well, but knowing what they know about heart health, what do they eat when they're stuck at the airport? Three heart doctors offered their routines.

Speaking of heart-healthy, today we're dishing up a delicious one-pan recipe with almost no cleanup required!

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December Challenge

Today's workout is a 5-minute stretch.

Is core strength one of your goals for the new year? Try Pilates!

Pilates focuses on small, precise movements with the arms and legs that forces us to use our core for stability. This is great for beginners who need to train themselves how to engage their core properly. You can incorporate these Pilates-inspired exercises into any workout routine. In addition to easing back pain, they will tone and flatten your stomach, keeping the core tight and trained to engage properly in daily movements on and off the mat.

Try these 20 Pilates exercises.

Join the 31-day flexibility challenge!

📱 There's more for you in the app! If you're doing the December Flexibility Challenge, get more from the app with:

• Daily, guided workout videos with Stephanie Mansour
• 30-minute guided walks with Al Roker and other experts
• Meal plans that fuel your workouts and help you reach your health goals
• Expert advice and inspiration

Your Meal Plan

Tonight's salmon dinner is the perfect way to bounce back from those rich holiday foods. It's full of healthy fats, protein and nutrients for skin glow, good energy and a healthy gut. It's an easy, fuss free healthy meal that you will want to make over and over again.

Breakfast: Oatmeal with Pear and Almonds

Lunch: Salad

Dinner: One-Pan Teriyaki Salmon

See the meal plan!

📱 There's more for you in the app! Want a meal plan that's customized to your personal goals? The app has five unique, dietitian-designed meal plans to help you reach them.

• Budget Friendly
• Weight Loss
• Heart Healthy
• Mediterranean
• Quick & Easy

One Small Thing

Real ways to make a difference in your life, one small thing at a time.

What cardiologists order from Starbucks while traveling

The coffee chain usually has oatmeal available, which is a great breakfast choice, experts say.

One cardiologist who spoke to TODAY.com orders beverages without dairy products or added sweeteners; a bagel that can be topped with hummus or guacamole; or a plant-based protein box with a peanut butter and jelly sandwich.

Starbucks also often has a basket of bananas, which are extremely nutritious and healthy because of their fiber and potassium.

Get more heart-healthy airport picks from doctors.

3 Things To Know TODAY

Is it safe to work out every day? Yes, but avoid this 1 thing

How often should you exercise? Working out every day can aid in weight loss and improve mental health, but it depends on intensity, duration and recovery.

FDA raises Costco egg recall to highest risk level

Eggs sold at Costco that may be contaminated with salmonella are being recalled. The recall covers Kirkland Signature Organic Pasture Raised 24-Count Eggs and has been upgraded to Class I.

How a new menopause treatment focuses on cognitive health

An innovative menopause treatment program at UCLA Health provides women with specific care plans to treat symptoms they are facing in different parts of their body, including a rare focus on the cognitive symptoms of menopause. NBC's Maria Shriver speaks with Dr. Rajita Patil who is spearheading this program and shares the latest with TODAY.