How to dial down stress and find your joy

Mood-boosting recipes, mindfulness routines and inspiration to get you through the holidays — and beyond.

With the holidays in full swing, keeping your cool can be a challenge! The  "season of giving" can be overwhelming, leaving us emotionally depleted and off balance. The good news is the Start TODAY app is here to boost your mood and replenish your holiday spirit. Our team of best-in-class trainers and dietitians will help you dial down the stress, protect your energy and find your joy with workouts, guided walking routines, inspiration and more. Download the app today to get started! Subscribe for $65.99 + tax per year (or $9.99 + tax per month) auto-charged until canceled. But if you subscribe to an annual plan today, you'll automatically get 30% off the first year. That's less than $5 per month for the first year! Cancel through Apple under Profile Settings. Terms apply – see below. DOWNLOAD AND SUBSCRIBE Limited-time offer of 30% off the annual subscription price of $65.99 (plus tax) for the first year of your annual subscription, valid from 12/26/2024 through 1/12/2025 (expiring at 11:59:59pm U.S. Eastern Time). No redemption code necessary. Subscription includes a 7-day free trial. After the discount ends, you will be automatically charged $65.99 (plus tax)/year for an annual subscription or $9.99 (plus tax)/month for a monthly subscription until you cancel. Cancel anytime through Apple under Profile Settings. View all terms. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2024 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE