A full-body strength workout - no weights required!

Plus, make these 5-ingredient chicken enchiladas ahead of time for dinner in a snap.

November 5, 2024 | VIEW IN BROWSER November 5, 2024 | VIEW IN BROWSER Are you team cheddar or mozzarella?🧀 Both cheeses are super popular and they're similar nutrition-wise, but there are some important differences that gives one of them an edge. Plus, get a full-body workout you can do at home with no equipment  and a 5-ingredient enchilada recipe you can make ahead of time. Walking Challenge Walking Challenge Today's Workout Today's workout is a resistance band routine.   Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout that strengthens and tones your muscles. If you don't have any equipment, you can still get all of the benefits by using your bodyweight.   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, like pushups, squats and lunges, are a great way to build muscle and lose weight, if that's your goal.   Get a full-body strength workout you can do at home — no weights required! GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Impress the whole family with these tasty chicken enchiladas. And the best part? You can and should make them ahead of time for a quick meal that's ready when you are.   Breakfast: Power Protein Smoothie Lunch: Tahini Caesar Pasta Salad Dinner: Make Ahead Chicken Enchiladas GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness What are somatic workouts? The mind-body practice is an easy way to release stress and tension Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is cheddar or mozzarella healthier? 1 cheese has the edge, dietitians say Cheddar and mozzarella are two of the most popular cheeses in the dairy case, and no wonder. Shredded, melted or sliced, both provide a rich, satisfying taste when added to dishes or eaten as a snack on their own.   Like other cheeses, they come with fat and calories, but all cheese can be healthy in moderation and part of a healthy weight-loss plan, dietitians note. While they're pretty similar nutrition-wise, one of them does have a slight edge.   Find out which cheese is healthier: cheddar and mozzarella. READ THE ARTICLE Wellness News Wellness News Quincy Jones dies at age 91: What he shared about his health struggles After an impressive career that spanned decades, music legend Quincy Jones has died. Which food helps reduce the risk for colds, flus and viruses? Joy Bauer puts the anchors' superfood knowledge to the test and then shares tips for making the most of foods that strengthen your immune system. Woman who ran marathon in Hoda shirt meets Hoda — and shares special message for her Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT