The best orthopedic shoes for your feet, according to podiatrists

Plus, how strength training helped a breast cancer survivor get in shape

September 19, 2024 | VIEW IN BROWSER September 19, 2024 | VIEW IN BROWSER The Start TODAY virtual meal planning event is one week from today! Join Stephanie Mansour, TODAY Fitness Contributor, and Joy Bauer, TODAY Health and Nutrition Expert on September 26 at 6 p.m. ET.  We'll send you a shopping list with everything you need to get started. Get your tickets here!  Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   Cait Lowry felt stunned when her doctor told her she had breast cancer. She was only 38 years old, and she had been diagnosed with a benign cyst six months earlier. That lump, the size of a pea, quickly grew to the size of an apricot. And it turned out it wasn't benign.    After cancer treatment, she felt weak. She didn't want to simply get back to her old strength. After everything she had gone through, she wanted to feel strong in her body.   Read Cait's story and learn how she got into the best shape of her life.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan The recipe starts with boneless skinless chicken thighs, which simmer in the slow-cooker for hours. It's a bit fattier than lean poultry, which makes it much harder to overcook. Even after stewing all afternoon, the chicken thighs are still moist and tender. To build more flavor, you'll add onion wedges, smashed garlic cloves, canned chiles, orange and lime wedges, ground cumin and coriander to the slow-cooker. You can even bulk up the protein content by adding a can of black or pinto beans.   Breakfast: Whole Grain Toaster Waffle with Greek Yogurt, Berries and Chia Seeds Lunch: Mason Jar Farro Salad with Tahini Dressing Dinner: Slow-Cooker Green Chile Chicken Tacos GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Is deodorant or antiperspirant healthier? There's 1 big difference, dermatologists say Deodorant and antiperspirant are important for personal hygiene and body odor control. Dermatologists explain the difference and which is better to use. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. The best orthopedic shoes for your feet, according to podiatrists Finding the right shoes for your feet can be challenging, especially if you suffer from excruciating foot pain or nerve damage. Orthopedic shoes are a great solution to help improve overall foot health and treat deformities like planter fasciitis or neuropathy.   We spoke with board-certified podiatrists to help us find the best orthopedic shoes from Hoka, Brooks, Orthofeet and more. Scroll down to learn more about the shoes that we think are toe-tally worth it!   We spoke with board-certified podiatrists to help us find the best orthopedic shoes. READ THE ARTICLE Wellness News Wellness News Get Mark Bittman's easy recipes for spaghetti white and egg pizza Mark Bittman, author of the new cookbook "How to Cook Everything Kids," stops by Studio 1A to make a delicious spaghetti white and egg pizza meal. He's joined by his grandson Holden to help with the recipes! How to add color to pasta using natural ingredients Mark Bittman makes a rainbow of spaghetti sauces all in one place, using natural ingredients. FDA expands approval of breast cancer drug Kisqali: What to know The FDA expanded approval of Kisqali, a drug for metastatic breast cancer, to also treat patients with earlier stages of the disease. The decision will free up access to the medication for tens of thousands of people. NBC News medical contributor Dr. Natalie Azar joins TODAY to break down what you need to know. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT