Our September challenge started yesterday, but there's still time to join and get started on your walking streak. Read all about it here — and catch Stephanie Mansour on TODAY this morning after 8:30 am ET for all the details.
Ready to 'fall back" into a healthy cooking routine? You're in luck. On Thursday, September 26th at 6pm, Stephanie Mansour and TODAY Nutrition & Health Expert Joy Bauer are hosting a special Start TODAY virtual event all about meal planning and fall recipes. Our members are the first to know so sign up today to secure your spot. |
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Today's workout is walk and core. Making real progress with your health is all about consistency, so this month we're going on a walking and core streak to make activity part of your daily routine. The goal? Walk and complete a 5-minute core routine every single day. The length of the daily walk is up to you! Some days you may only have time for a walk around the block, whil others you're able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate steps in. Join the September challenge now! |
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Making Space for Mindfulness |
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The best types of friendships provide support and boost our happiness. These are the types of friends we need for our mental health. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is a non-scale victory and how can it help you reach your goals? | While Melissa Paluch was trying to lose weight and reverse her diabetes, she noticed that weighing herself too often caused her to falter. If her weight went up, she'd consider restricting her food intake. This did not lead to success. To achieve her goals, she began considering non-scale victories to monitor her progress — and it worked. She lost 96 pounds. "The scale is not always a good indicator of what's going on," Leslie Bonci, a nutritionist and owner of Active Eating Advice, tells TODAY.com. A non-scale victory helps people recognize gains "mentally and emotionally. It's such a big deal for making us celebrate those efforts that we're having and really feel more invested in the process." Learn what non-scale victories are and why they work. |
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| Allison Lang, one of Team Canada's Paralympic sitting volleyball players, asks people not to look at the athletes as "inspiration porn." |
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| Two registered dietitians on what it means to be protein deficient as high-protein diets rise in popularity. Discover the causes, the signs and solutions. |
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| This yoga pose stretches many areas of the body at once, which makes it effective, but also challenging. |
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