Hello August! We are so excited to introduce a new monthly challenge that combines walking with strength training. Scroll down to see the first workout. If you're trying to eat more vegan and vegetarian foods, today's meal plan and one small thing will help you do that! Learn about the top 10 plant-based proteins and get a yummy recipe for a meatless sheet-pan meal. |
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Today's workout is upper body. Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge. This plan is designed to provide a balanced approach to exercise, ensuring that all major muscle groups are engaged with basic strength-training exercises that are great for beginners. It's a fantastic way to boost your fitness level and overall health while building muscle. See the August plan now! |
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Inspired by the fantastic flavors of Korean barbecue, this quick weeknight meal is perfect for meatless Mondays and beyond. It's made entirely with plant-based ingredients including cauliflower, shiitake mushrooms, and baby bok choy. Each of these vegetables are hearty and filling, so you won't even miss the meat. But if you want to add more protein to your dinner, add some crumbled tofu to the sheet pan with the vegetables. Breakfast: Cucumber Cottage Cheese Toast Lunch: Italian Chopped Salad Dinner: Sheet-Pan Korean Barbecue Cauliflower |
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Making Space for Mindfulness |
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Aaron Small has bilateral hearing loss and needs hearing aids. While once embarrassed, he's not proud of his hearing aids and hopes to be a role model for others. |
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Real ways to make a difference in your life, one small thing at a time. |
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10 tasty protein sources for vegans and vegetarians, according to a dietitian |
As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information Council found that more than one-quarter of respondents are eating more vegan and vegetarian proteins from whole foods than they did in the previous year. If you're curious about the plant-based protein trend or just want to add some new foods to your meal plan, here are some pointers — plus 10 plant-based protein options, including both whole foods and ready-made options, to check out. See the list of 10 plant-based proteins. |
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| A high-protein breakfast will boost energy, stop hunger cravings, stabilize blood sugar and aid in weight loss. Eggs, vegan, oats, smoothie and low carb recipes. |
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| Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. |
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| Kathie Lee Gifford was hospitalized after falling and suffering a fractured pelvis. |
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