Welcome to a new week with a fresh and healthy meal plan. This week's dinners feature an array of cooking methods, such as the grill and air-fryer, and all the meals take 30-minutes or less to make. Plus, find out what nutrition experts say is the healthiest type of sweetener. And the scissor kick is a move that works your abs and lower body at the same time--learn how to do it correctly. |
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Today's workout is Routine 1. The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a significant amount of core strength to perform correctly. Many people fall into the trap of recruiting their low back to help them complete the move, but learning proper form will help you avoid this common mistake and put the right muscles to work. Here's everything you need to know to perform the exercise correctly. |
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Making Space for Mindfulness |
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What is cycle syncing? Experts talk cycle syncing workouts and foods to boost your energy and ease hormonal symptoms based on your menstrual cycle. |
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Real ways to make a difference in your life, one small thing at a time. |
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What's the healthiest sweetener? The No. 1 pick, according to dietitians |
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| Summer can be a busy time for families, but it's important for people to remember to make time for themselves. Psychotherapist and author Niro Feliciano joins TODAY with tips for keeping space for yourself and others. |
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| Dr. Sandra Lee, also known as Dr. Pimple Popper, joins TODAY to verify summer skincare facts and challenge well-known myths when it comes to using retinol in the summer, making your own sunscreen and more. |
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| Brooke Shields wanted to be camera-ready for her new movie, so the 59-year-old actress turned to her trainer, Ngo Okafor, for this routine. |
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