12 ankle mobility exercises for walkers🚶🏽

Plus, this Mediterranean Chicken with Orzo recipe is an incredibly easy one-pan dinner.

July 31, 2024 | VIEW IN BROWSER July 31, 2024 | VIEW IN BROWSER We're always game for a good shortcut when it comes to prepping healthy food. Some called one woman's hack "genius," while others said this is why you "can't eat at everybody's house." Get to the bottom of the vegetable washing trend that has the internet up in arms. Plus, 12 ankle mobility exercises everyone should be doing (especially if you walk a lot) and a Mediterranean Chicken with Orzo recipe you can cook up in one pan. Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Maintaining mobility in the ankle joint is a crucial aspect of overall physical health and functionality that is often overlooked — especially for walkers, since ankle and foot injuries are extremely common. Good ankle mobility can improve your overall posture and alignment, reducing the strain on other parts of your body, such as your knees, hips and low back.    12 ankle mobility exercises that reduce risk of injury. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan   The Mediterranean Diet is one of the healthiest in the world, and this easy chicken dish embraces those flavors. Seasoned chicken and orzo cook in one pan for an incredibly easy dinner, topped with parsley and feta cheese.   Breakfast: Squash and Garlic-Herb Cheese Frittata  Lunch: Leftovers Dinner: Mediterranean Chicken with Orzo   GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Retirement community hosts its own Olympic Games for residents A retirement community in Massachusetts is hosting its own Olympic events this week, including a torch lighting ceremony, egg spoon race, axe throwing and more. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Can you wash fruits and vegetables in the dishwasher? A family's rather unique way of cleaning produce has started a rather, well, fruitful discussion online. Videos posted in June of a woman washing her fruits and vegetables in the dishwasher went viral on both Instagram and TikTok.   While some found it genius, others were skeptical of the method. So, what do the experts say about the hands-free hack?   Find out if you can really wash fruits and vegetables in the dishwasher. READ THE ARTICLE Wellness News Wellness News Is there a COVID outbreak at the Olympics? 7 athletes test positive in less than 1 week Several athletes at the 2024 Paris Olympics have tested positive for COVID-19. Here's what to know about COVID protocols at the Olympics. Is it safe for Olympic athletes to swim in the Seine? Triathlon swim postponed due to bacteria Is Seine safe for the Olympics? Triathlon and marathon swimming are set to take place in the Paris river. Doctors explain the risk from bacteria in the water. 16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it Some experts say intermittent fasting is better than dieting. Here is what to know before you start. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT