What's the healthiest ice cream?🍦🍦

Plus, peaches & creams overnight oats

June 25, 2024 | VIEW IN BROWSER June 25, 2024 | VIEW IN BROWSER Ice cream is a favorite summer treat, and dietitians are breaking down how to navigate the many options in the store. Whether you like gelato, popsicles, frozen yogurt or good old fashioned ice cream, you're going to want to read this article.  Today's meal plan features a delicious seasonal summer recipe with peaches. And don't miss the quick read on how to do a bicep curl correctly.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   The bicep curl is one of those staple moves you see in almost every strength routine. They are a go-to exercise for toning and strengthening the arms, and because of that, it's often assumed that everyone knows how to do them. When performed incorrectly, bicep curls pull the shoulder too far forward and strain the back muscles. These mistakes can lead to back pain and injury.   Here is the correct way to do a bicep curl.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Peaches are in season, and they are a juicy and sweet addition to this overnight oat recipe. Mix them with oats, milk and a variety of seeds for a super tasty breakfast that you can eat straight from the fridge on a hot summer day.    Breakfast: Nutty Peaches and Cream Overnight Oats in a Mason Jar  Lunch: Rotisserie Chicken Sandwich Dinner: Vegan Sloppy Joes GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness How to have a stress-free summer From the heat to juggling to new schedules, summertime can make people feel overwhelmed. Dr. Sue Varma, a board-certified psychologist and author of "Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being," joins TODAY to discuss managing stress this time of year. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's the healthiest ice cream? 4 things to look for, according to dietitians Ice cream is a delicious and refreshing treat, especially during the hot summer months. It's made from milk, cream, sugar and other ingredients that are frozen and blended into a creamy, rich dessert. Various flavorings such as vanilla or cocoa, fruits, and spices are often added to ice cream, as well as food coloring and stabilizers.   See dietitians' top picks for healthiest ice creams.  READ THE ARTICLE Wellness News Wellness News Does shaving really make your hair grow back thicker, faster and darker? Does shaving hair change its thickness and color or make it grow back faster? We spoke to an expert. What is gender-affirming vocal care? The medical field helping people find their voice Gender-affirming vocal care, such as speech therapy and surgery, can help people align their voice with their gender identity. Here's how it works. Try these superfood desserts that satisfy cravings without the guilt Joy Bauer joins TODAY to share recipes for superfood desserts that can satisfy a sweet tooth without the guilt. Treats include a two-ingredient chocolate fudge pie, banana cream pie dates and grilled pineapple with a tropical glaze! Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT