Ally Love's 4 tips for summer fitness motivation

Plus, chickpea burgers with a creamy sriracha sauce

June 13, 2024 | VIEW IN BROWSER June 13, 2024 | VIEW IN BROWSER It seems like artificial intelligence is everywhere now, especially in the health and wellness space. Chat GPT even makes custom meal plans. The Start TODAY dietitian tried out the meal plan feature and shared the surprising results.  Plus, fitness contributor Ally Love was on TODAY with tips to stay on track with your fitness goals. And today's meal plan features another scrumptious meatless main.  Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   Fitness contributor Ally Love shares four tips for staying motivated to exercise in the summer heat. She shares tactics for staying cool, reducing workout barriers and safeguarding your skin.    See Ally's 4 tips for workout motivation.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Burgers are an outdoor entertaining staple, but this meatless version makes beef seem a bit boring. Hearty chickpeas are the base of this burger, topped with a creamy and spicy sriracha sauce. These patties can be made ahead of time and frozen, which is perfect for quick cookout prep!   Breakfast: Mango Cucumber Avocado Smoothie Lunch: Caprese Caesar Wrap Dinner: Chickpea Burgers with Creamy Sriracha Sauce GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Jelly Roll has lost over 70 pounds in 5 months. Here's how he did it Country star Jelly Roll's weight loss has been inspiring fans every time he takes the stage. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. ChatGPT can make free, custom meal plans. Should you try it? A dietitian weighs in Registered dietitians carefully craft meal plans based on a client's needs. When registered dietitian and nutrition editor Natalie Rizzo heard that Chat GPT does the same thing, she was curious and decided to try it on herself.   After having a baby seven months ago, Natalie is working on losing the last 15 pounds of baby weight. So she asked AI to make a meal plan to help with this process. After many, many different prompts, she was pleasantly surprised with the results.    Find out what happened when a dietitian asked Chat GPT for a meal plan.  READ THE ARTICLE Wellness News Wellness News How is Céline Dion's health now? Everything she shared in her exclusive interview with Hoda Céline Dion was diagnosed with stiff person syndrome. In 2023, she canceled her remaining tour for health reasons. Here's what to know about her health history. 65 summer dinner ideas that celebrate seasonal ingredients Our best summer dinner ideas include barbecue and cookout staples including lobster rolls, burgers, vegetarian tarts, grilled chicken and more. In the market for a fitness tracker? What to know before you buy From the Apple Watch to Fitbit and more, with so many fitness tracker options out there, how do you know which one is right for you? NBC's Vicky Nguyen joins TODAY with tips on how to pick one with the right features for you , what to look out for in the price tag, how to protect your personal information, and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT