Ali Larter’s 25-minute Buffalo Chicken Sliders

Plus, doctor's share home remedies for nausea that can provide relief. This is their #1 pick.

May 1, 2024 | VIEW IN BROWSER May 1, 2024 | VIEW IN BROWSER Happy May! As we inch closer to summer and enjoy some warmer weather, we're feeling re-energized and ready to tackle a more challenging goal this month. So today we're kicking off another 100-mile walking challenge — and we'll be incorporating full-body strength workouts throughout the month to tone and strengthen your entire body, too. Who's in?🙋🏽 Plus, refuel after your workout with these deliciously messy Buffalo Chicken Sliders from actress Ali Larter. Walking Challenge Walking Challenge Today's Workout Today's workout is a dumbbell strength training routine — and your first chance to add some steps to your monthly total!   We're starting the month strong with a strength and cardio day. Adding strength to a cardio routine is a smart move to see even more benefit from your workouts. Research shows that the combination of strength training and cardio exercise can help with weight loss. Plus, strengthening the core and lower body translates to improvements in performance when walking and running, like better balance, increased speed and lower risk of injury.   Download your May challenge calendar. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan When it comes to cooking, actress Ali Larter says "messy is better always. It's about having fun when you're cooking and I think that you can taste it when you do."   Case in point: Her juicy Buffalo Chicken Sliders that use rotisserie chicken to cut down on prep time. If you can't find whole-grain slider buns, serve the seasoned chicken on a regular-sized whole-grain bun or English muffin. Get your veggies in with a simple side salad.   Breakfast: Banana Protein Pancakes Lunch: Leftovers Dinner: Buffalo Chicken Sliders with Salad GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness What age should you start getting mammograms? Leading group makes major change to guidelines In their latest recommendations, the U.S. Preventive Services Task Force says mammograms should start earlier. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 5 home remedies to get rid of nausea and doctor's No. 1 pick for relief Nausea is one of the most miserable — and unfortunately common —afflictions in the human experience.   Nausea is that unmistakable feeling something is wrong and it can be caused by everything from pregnancy, food poisoning and motion sickness to gastrointestinal issues, neurologic conditions and migraines. Fortunately, there are home remedies for nausea that can provide relief.   Doctors say this is the #1 home remedy for nausea. READ THE ARTICLE Wellness News Wellness News Oil pulling is going viral for whitening teeth and more. Do dentists think it's worth trying? Oil pulling is a centuries-old technique that's trending on social media for its dental health benefits. Experts explain how it works and what the science says. Step up your spring pasta salad with avocado pesto Packed with vegetables, fresh herbs and a bit of citrus, this pasta dish is as bright in flavor as it is in color. Measles cases have been reported in 19 states this year. What does a measles rash look like? The number of measles cases in the U.S. in 2024 is continuing to rise. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT