50 motivational quotes to get you moving💫

Plus, this super fast Sheet Pan Honey-Mustard Salmon recipe is packed with hearty-healthy omega-3's.

May 10, 2024 | VIEW IN BROWSER May 10, 2024 | VIEW IN BROWSER Even the most motivated among us have days where the last thing we feel like doing is working out. For days when you need an extra boost of motivation to get moving, keep this list of inspirational workout quotes on hand. Plus, we all know that olive oil is part of a healthy diet. But does drinking it come with added benefits?🤔 Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than hitting the gym. On those days where you're really struggling to find the motivation to lace up your sneakers and get your body moving, hearing powerful words of encouragement can make all the difference.   50 motivational quotes for days you don't feel like exercising. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Salmon is loaded with omega-3 fats, and this easy sheet-pan dinner is the perfect thing to cook when you don't want to fuss in the kitchen. Not to mention that sheet-pan meals call for minimal clean-up. It's a win-win!   Breakfast: Make-Ahead Breakfast Burritos Recipe  Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Sheet Pan Honey-Mustard Salmon with Vegetables  GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Jelly Roll reveals he lost 50 pounds while training for 5K: 'Really emotional' Country star Jelly Roll said he lost 50 to 70 pounds while training for his first 5K race. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.    Swapping olive oil for other fats is one of the easiest ways to boost your health because olive oil has so many benefits. Here's a breakdown of why olive oil is so good for you, how to shop for olive oil and when to incorporate it into your routine.   Plus, is drinking olive oil good for you? READ THE ARTICLE Wellness News Wellness News Al Roker reveals his dog Pepper underwent emergency surgery The TODAY weatherman and his wife Deborah both posted on Instagram about their dog's recent surgery. Kris Jenner reveals she has a tumor in new 'Kardashians' trailer The matriarch of the Kardashian-Jenner family tearfully shared the news with her daughters. Make Ryan Hardy's tropical salad with mango, jicama and avocado Ryan Hardy makes mango the star of this crunchy, bright and savory salad. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT