When you're dragging, a stop at Starbucks can give you the extra pep in your step you need to get through the day. And while coffee shop drinks get a bad rap for being sugar and calorie bombs, dietitians say there are some healthy options at Starbucks — and no, we aren't going to tell you to just order black coffee. Plus, during the week, we're all about efficient exercises that target multiple body parts at once. After all, who has a ton of time to work out during the busy workweek? This 1 simple move targets the triceps, shoulders, back and abs. |
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Today's workout is a dumbbell strength routine. The plank row is a challenging exercise — and it's tough for a reason. The full-body move works the entire back of the body, plus the core and upper body. But form is key to getting the most out of the move, so if you find it too tough at first, modify! Perform the row from your knees until you build up the strength to progress to the full plank. |
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Making meatballs with ground chicken instead of ground beef reduces saturated fat — the kind that can raise your risk of harmful LDL cholesterol. And you won't miss the beef in this insanely tasty meal. Feel free to swap broccoli for the broccolini, and serve your meatballs over whole grain, chickpea, or lentil pasta with a lower-sugar jarred pasta sauce. Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Chicken Quinoa Salad Dinner: Baked Chicken and Ricotta Meatballs with Broccolini |
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Making Space for Mindfulness |
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October is Bullying Prevention Month and Monica Lewinsky wants you to confront the bully you know all too well: yourself. |
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Real ways to make a difference in your life, one small thing at a time. |
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What's the healthiest Starbucks drink? Dietitians share their top 5 picks |
A daily stop at Starbucks can give you the extra pep in your step you need to get through the day. Not only does the popular coffee chain have a wide array of caffeinated beverages, but it's also home to many high-calorie and sugary drinks. Some of the drinks at Starbucks have as many calories as a snack or meal! That's why it's important to enter the coffee shop armed with the knowledge of how to choose the healthiest drinks. We asked two registered dietitians to choose their favorite healthy drinks at Starbucks. And don't worry — you can order more than just black coffee. 5 healthy drinks at Starbucks (beyond black coffee). |
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| Amy Winehouse died in 2011 at age 27 of accidental alcohol poisoning. The British singer lived with addiction and mental health issues for much of her life. |
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| If you've mastered the basic ab exercises, challenge your core with windshield wipers. |
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| An elegant dinner is just the thing to make the mother figure in your life feel special. |
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