You've made it to the last day of the April Challenge! Great job sticking with it. We hope you're ready to kick things up a notch because we've got a fun challenge on deck. Get a sneak peek here👀 Plus, broccoli is a crowd-pleasing veggie that is full of vitamin C and may have anti-cancer properties. But does it give you gas? Here's why. |
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It's Taco Tuesday! This festive meal couldn't be any easier to make and it's everything you love about tacos transformed into a wholesome and hearty soup. After sautéing the ground turkey, pour the remaining ingredients into the pot and wait for your soup to boil and the flavors to blend. While you're waiting, dice an avocado and crush whole-grain corn taco shells to garnish your soup. Breakfast: Peanut Butter and Banana Overnight Oats Lunch: Tuna-Olive Salad Sandwich with Veggies Dinner: Taco Soup |
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100k strong!!! 💪🏽👏🏼 🎉 Thank you all for making our community such a positive, supportive place to work toward our health goals together. Not a member of our community on Instagram yet? Join us for healthy recipes, at-home workouts, motivational tips and more! |
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Making Space for Mindfulness |
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The labor that warak abab, also known as dolma or stuffed grape leaves, requires is a reflection of Arab culture and how we tend to each other. |
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Real ways to make a difference in your life, one small thing at a time. |
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Does broccoli give you gas? Here's why — and how to get the most benefits out of the veggie |
Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It's versatile, inexpensive and a great addition to soups, stir-fries and pasta. Not only does it add flavor and texture to a dish, but broccoli has also many health benefits. But some people complain that broccoli makes them gassy and bloated. Are you one of them? Why broccoli gives you gas. |
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| Jeff Bolle wanted to coach one more season before he died, and it ended up being extra special. He shared his story with TODAY.com to raise awareness of the ongoing chemo shortage. |
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| Learn how to make homemade granola bars with rolled oats, raisins, dried fruit, coconut and sunflower seeds. Get the recipe from TODAY Food. |
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| Looking for the best face sunscreen? Learn how to choose one and shop options from Sun Bum, EltaMD, La Roche-Posay and more. |
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