If you ran the Real Simple Women's Half Marathon yesterday — congratulations! Our very own Sheinelle Jones kicked off the race for more than 11,000 women logging 13.1 miles in Central Park. We loved witnessing so many people accomplishing their goals and proving they can do hard things.💪 Don't forget to check out our post-race recovery guide chock full of tips and recipes to help you refuel after a tough workout. |
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Today's workout is a 2-minute meditation and yoga routine. As we gear up to tackle a more strenuous challenge next month, here's a little motivation for you: Amanda Hinds dreamed of becoming a cycle instructor, but she had gained 100 pounds during Covid. She began by practicing teaching classes alone in her apartment. Here's how she lost 80 pounds and became a cycle instructor to represent plus-sized woman of color on the podium. |
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Make-ahead lunches mean you'll get a nourishing meal and avoid spending time and money on less healthy to-go options. This all-in-one meal can be made and portioned ahead of time. Store the vinaigrette separately and mix with the salad right before serving. Breakfast: Banana Protein Pancakes Lunch: Corn, Quinoa and Feta Salad Dinner: Cumin-Roasted Pork Chops and Brussels Sprouts |
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Making Space for Mindfulness |
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Intrusive thoughts are those pesky unwanted thoughts that pop into your mind. While everyone has them, they can be distressing. Learn how to stop them from distracting you. |
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Real ways to make a difference in your life, one small thing at a time. |
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Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for |
Peanut butter is a delicious spread that's also good for you, since it's packed with protein, healthy fats and other nutrients. If you find yourself overwhelmed with the range of peanut butter options at the grocery store, you're not alone. Smooth, chunky, all-natural, low-fat. Which peanut butter is the healthiest? Dietitians share their top picks and unhealthy peanut butters to avoid. The #1 thing to look for in your peanut butter. |
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| Cheval, wedding dress designer formerly known as Hayley Paige, shares photos on social media of fiancé who ended up in the ICU with a heart infection after dental surgery. |
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| Some experts say intermittent fasting is better than dieting. Here is what to know before you start. |
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| As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic. |
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