What to know before trying intermittent fasting

Some experts say intermittent fasting is better than dieting. Here is what to know before you start.

April 28, 2024 | VIEW IN BROWSER Food LATEST NEWS 16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it Some experts say intermittent fasting is better than dieting. Here is what to know before you start. READ MORE What is the healthiest fish? This surprising No. 1 pick beat out salmon READ MORE Red Lobster seeks a buyer as it looks to avoid bankruptcy filing READ MORE Jell-O is dropping 2 new pudding flavors for the first time in 5 years READ MORE What to Cook TODAY Anthony Scotto's Sunday sauce with meatballs, sausage, ribs and more VIEW RECIPE  ♡ SAVE RECIPE How to make slow-cooker pulled pork for game day VIEW RECIPE  ♡ SAVE RECIPE Vinegar and bell peppers bring a bright, vibrant crunch to this slaw VIEW RECIPE  ♡ SAVE RECIPE Artichokes, asparagus and peas make this a perfect spring salad VIEW RECIPE  ♡ SAVE RECIPE Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2024 TODAY 30 Rockefeller Plaza, New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact