A protein-packed meal plan for the week

Plus, it's the last week of March! Finish strong by sticking with your daily plank streak.

March 25, 2024 | VIEW IN BROWSER March 25, 2024 | VIEW IN BROWSER Happy Monday! Can you believe it's the last week of March? There's only one week left in our plank challenge, so keep your steak going strong! To power you through your workouts and everything else you have on your plate (pun intended😉), we've put together a protein-packed meal plan for the week.  Plus, if you suffer from migraines you know that when one hits, the only thing you want is relief — and fast. Doctors share at-home remedies for migraine pain that actually work. Walking Challenge Walking Challenge Today's Workout Today's workout is routine 1 and 2 and a 60-second plank.   This is the last full week of our plank challenge — didn't March fly by? If you've stuck with us, more advanced moves like V-sits, hollow holds and the hug & extend pictured above should be starting to feel much more doable.   Keep up the good work and by the end of the week you'll be on a 31-day plank streak! GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Amp up the protein this week with hearty meals that taste good and are good for you. Tonight's dinner fits the bill: Spicy Shrimp and Turkey Lettuce Wraps are super easy, flavorful and really pack an umami punch. Make yourself three to four of these wraps for a super satisfying, protein-packed meal. Serve with frozen brown rice or get more veggie power by mixing brown rice with frozen riced cauliflower.   Breakfast: Banana Bread Overnight Oats Lunch: Veggie-Packed Sandwich Dinner: Spicy Shrimp and Turkey Lettuce Wraps with brown rice GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness How I told my kids I have cancer — and what I learned along the way It doesn't have to be the worst conversation of your life. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 17 ways to relieve migraine pain fast, according to experts When you're in the middle of a migraine attack, you want instant relief. And while medications are often the most effective way to stop migraine pain, there is still a place for other tricks and home remedies in your headache treatment plan.    In fact, experts say that at-home treatments are important to avoid the over-reliance on medications and helpful when you're waiting for medication to kick in or early on in your migraine treatment journey when you're still figuring out the most effective strategy for you.   There's no shortage of home remedies, but which ones actually work? Doctors share the at-home migraine solutions that are scientifically proven to bring you relief.   17 at-home remedies for migraine pain that actually work. READ THE ARTICLE Wellness News Wellness News This intense bodybuilder leg workout is trending on social media. But is it safe? The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. 40 healthy, energizing smoothie recipes to start your day Healthy smoothie recipes don't have to taste like salad in a cup. These colorful concoctions are fruity, filling and refreshing. Red light therapy is going viral for skin, hair and exercise benefits. Does it actually work? Does red light therapy actually work? Experts explain the potential uses, benefits, and risks. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT