What is the healthiest fruit? The #1 pick

Plus, try this creative twist on a parfait for a breakfast packed with vitamin A that tastes like dessert!

February 21, 2024 | VIEW IN BROWSER February 21, 2024 | VIEW IN BROWSER Produce should be  the cornerstone of your diet — but only 12% of adults eat the recommended daily intake. While all fruits have superfood status, this is the #1 healthiest option, according to a dietitian. Plus, personal trainer Stephanie Mansour shares the 10 best exercises to tone your glutes at home and we've got a creative twist on a parfait for breakfast that's packed with vitamin A and tastes like dessert! Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   If you have extra time and want to get in some strength training, make it glute day! These 10 exercises will help you sculpt a stronger backside at home using just your bodyweight. 🍑 GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Sweet spuds for breakfast? You bet. This creamy-dreamy parfait can be prepped ahead of time — good news for those of us who aren't morning people! — so you can get out the door in no time. It also makes a sweet snack and delicious dessert. You can prep multiple servings at one time (for you and your crew), or make a single serving and freeze the leftover sweet potato-carrot mash for future nibbles. Add your fave toppings (berries, nuts, seeds, granola, coconut)… anything goes. This parfait is perfect!   Breakfast: Sweet Potato Parfait Lunch: Edamame-Tuna Salad Dinner: Sheet-Pan Roasted Chicken and Brussels Sprouts GET THE MEAL PLAN Making Space for Mindfulness Making Space for Mindfulness Everything to know about IVF success rates as you age Dr. Natalie Crawford, fertility doctor and co-founder of Fora Fertility in Austin, Texas, shares information on IVF success rates. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What are the healthiest fruits? The No. 1 pick, according to a dietitian According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½ to 2 cups of fruit daily.    There's no denying that fruit is healthy. It's loaded with fiber, essential vitamins and minerals, antioxidants and other protective substances that guard against chronic diseases, from heart disease to cancer to mood disorders like depression and anxiety. But if you're looking for the healthiest fruits to prioritize, dietitian Samantha Cassetty has rounded up the top 15 with science-backed benefits.   This is the #1 healthiest fruit, according to a dietitian. READ THE ARTICLE Wellness News Wellness News This type of supplement may increase heart disease risk, new study finds High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research. Pictures and expert advice to help you decipher 23 skin rashes Out of more than 3,000 skin diseases, how do you know what condition you have? These 23 skin rash pictures and expert tips can help you decipher your skin. In your 60s? These are the products that should be in your skin care routine, according to derms Here are the best skin care products to use in your 60s, according to experts. Shop anti-aging products from Neutrogena, CeraVe, Olay, Aquaphor and more. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT