Monday, 26 February 2024

Stretches to reverse the effects of sitting

February 26, 2024 | VIEW IN BROWSER

It's Monday! If you've got a jam-packed week, a protein bar may be the most convenient, filling food you can find some days. But are protein bars actually good for you? Here's what to look for in a healthy protein bar.

Plus, do a little prep ahead of time for a homemade grab-and-go option. You'll use leftover coffee to whip up this protein- and fiber-packed Chia Pudding that'll give you the extra buzz you need to get through a busy week.🐝 And if you're a worker bee who does a lot of sitting during the week, these stretches are a must for preventing hip and back pain.

Walking Challenge

Today's Workout

Today's workout is a balance routine.

You're in the home stretch of our February challenge — we'll be launching a brand new challenge on Friday!

If you do a lot of sitting during the week, stretching the hip flexors is a must. Sitting for extended periods causes the muscle to tighten and shorten, resulting in hip and back pain. Stretches like the standing lunge with side bend are a proven way to prevent this.

12 hip stretches to combat the effects of sitting all day.

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Your Meal Plan

Today's Plan

Stop! Don't dump that leftover coffee down the drain. Combine room-temperature coffee with chia seeds and a touch of sweetness for a caffeine and fiber boost you can enjoy on top of a parfait, smoothie bowl or with your latte the next day. Less waste and more taste! Make the coffee-chia topping before you head to bed, then assemble the rest of the parfait in the morning.

Breakfast: Coffee Chia Parfait

Lunch: Green Grain Bowl

Dinner: Lentil Tacos with Sautéed Kale

GET THE MEAL PLAN

Making Space for Mindfulness

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One Small Thing

Real ways to make a difference in your life, one small thing at a time.

Are protein bars good for you? Dietitians reveal the healthiest options

Whether you're rushing out the door in the morning or scrounging for lunch at an airport, a protein bar may be the most convenient, filling food you can find. But are protein bars actually good for you?

While there are times when protein bars may be your best option for a quick, satisfying snack, dietitians say that they should probably not be your first choice. Some protein bars contain enough calories and sugar to be, essentially, candy bars! When you're choosing a protein bar, there are some very important factors to take into account.

5 things to look for in a healthy protein bar.

READ THE ARTICLE

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