If you wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. Neurologists share the foods they eat for breakfast — and two they avoid. Plus, if you're ready to take your workouts to the next level, up the intensity with these 10 HIIT workout routines you can do at home. |
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| Today's workout is a lower-body strength routine. As we enter the second half of the month, you may be ready to start taking things to the next level. High-intensity interval training (HIIT) is a great way to up the intensity of your fitness routine. HIIT workouts help speed up the metabolism, burn a lot of calories in a short amount of time, and build strength and endurance. And you can incorporate the training method into many types of exercise — from walking to strength training. 10 HIIT workout routines you can do at home. |
Need a break from this month's challenge? Click here to snooze this section until next month. 😴 |
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A quick, nutritious and delicious Chinese meal? Yes, please. This sweet and spicy dish takes just 10 minutes to prep, and the results are more nutritious than typical Chinese takeout. If you're not in the mood for chicken, the fuss-free marinade is also a good match for pork tenderloin. This recipe calls for stir-fried kale, but this dish would also be delicious with snap peas or bok choy. No matter which way you go, serve this meal over brown rice. |
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Neurologists reveal what they eat for breakfast to boost brain health |
Even if you tend to wake up feeling a little groggy, what you eat for breakfast can boost your brain health and provide enough energy to get you through the morning. Dr. Laura Stein, assistant professor of neurology at the Icahn School of Medicine at Mount Sinai, starts her day with water and a banana before her morning workout and a more formal breakfast. Her go-to is oatmeal made with rolled oats, water and a bit of skim milk, but no sugar. "They can be prepared relatively quickly and are not quite as processed as most instant oats," she says. Then she usually adds fresh berries and nuts. Research suggests that berries (especially blueberries) and nuts, such as almonds and walnuts, are beneficial for brain health. 7 other breakfasts that boost brain health — and 2 that neurologists avoid. |
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It was the hardest decision of my life, but it was worth it, writes Emma Goss of NBC Bay Area. |
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