Here's how many steps you need to get a day

Plus, a spinal twist that's great for relieving low back pain.

March 24, 2023 | VIEW IN BROWSER March 24, 2023 | VIEW IN BROWSER Good morning and happy Friday! We've got a time-saving take on classic lasagna and a spine-stretching twist to help make your weekend even more amazing.  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan It's hard to fit in the time-consuming task of layering lasagna. With this Baked Broken Lasagna with Spinach, you get all the great flavor of this classic dish without a lot of fuss. Just dump your ingredients in a pan for this fuss-free version that tastes like the real deal. Serve with a side salad.   Here's your meal plan for today:   Avocado, Spinach and EggBreakfast Tacos with Black Beans| Caprese Caesar Wrap| Snack | Baked Broken Lasagna with Spinach with Salad See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness Demi Lovato's sister Madison De La Garza, 21, opens up about sobriety journey: 'I feel free' Madison De La Garza's commitment to sobriety was inspired by her mom. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Here's how many steps you need to get in a day According to a new study, most us of us are walking less than we did before the pandemic. That's not great news. Here's why and what you can do about it.    "...an active lifestyle decreases the risk of many chronic conditions,"Dr. Lawrence Phillips, an associate professor of medicine and medical director of outpatient cardiology at NYU Langone Health in New York, told TODAY.com. "The more you do, the lower the risk of developing conditions like sleep apnea and obesity."   A lot of folks have heard the rumor that you have to get 10,000 steps a day to see any health benefits. But that's just not true.   In fact, some experts say that 8,000 to 9,000 steps a day could be enough for most people. And it's possible you might need even less. Check out our expert tips on how to figure out how many steps you need and how to up your walking game if you need to.  READ MORE > Wellness News Autism diagnoses may be on the rise in some US kids, CDC says There is a higher prevalence of autism among children from 2018 to 2020, says new data from the Centers for Disease Control and Prevention. Autism diagnoses may be on the rise in some US kids, CDC says There is a higher prevalence of autism among children from 2018 to 2020, says new data from the Centers for Disease Control and Prevention. Mom, 25, fought 12 years to get right diagnosis for her debilitating pain Adenomyosis, a sister disease of endometriosis, impacts millions of women. What is adenomyosis? What are the signs of adenomyosis? How is adenomyosis diagnosed? Mom, 25, fought 12 years to get right diagnosis for her debilitating pain Adenomyosis, a sister disease of endometriosis, impacts millions of women. What is adenomyosis? What are the signs of adenomyosis? How is adenomyosis diagnosed? Strength training 101: Is it better to lift heavier weights or do more reps? Is more weight or more reps better when doing strength training exercises? It depends if your goal is to lose weight and tone muscle or to build strength. Strength training 101: Is it better to lift heavier weights or do more reps? Is more weight or more reps better when doing strength training exercises? It depends if your goal is to lose weight and tone muscle or to build strength. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT