A doctor who lost 100 pounds in her 50s offers tips on weight loss

Some of them may surprise you!

January 4, 2023 | VIEW IN BROWSER January 4, 2023 | VIEW IN BROWSER A lot of us start out the year with bold new health goals. That's amazing and we're here to help you reach them!    To help you stay focused, we've launched a new radio show on Sirius that will help you navigate 2023. 'A Better Me in 2023' features expert advice on health, wellness, and finance with hosts you know and love — Stephanie Ruhle, Joy Bauer and Stephanie Mansour. It's streaming here now! LISTEN NOW > Walking Challenge Today's Workout Today's workout focuses on upper body. There are high- and low-impact options for every fitness level! SEE MORE > Find Your Why The first thing you should do before embarking on any lifestyle change is identify your "why"? If you want to exercise more, why? Is it to feel more confident in your body, be able to keep up with your grandchildren or have less aches and pains? When you hit a roadblock (which will happen!) having this why to motivate you to push through will make all the difference. Our 31-day calendar helps with this step. Print it out and hang it somewhere you will see it everyday. Need a break from this month's challenge? Click here to snooze this section until next month. 😴 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Easy Egg Bites with Fruit | Salad with Roasted Chickpeas | Snack | Sheet-pan Eggplant with Mozzarella See something you don't like? Swap it with another recipe in your weekly plan. SEE MORE > Making Space for Mindfulness How to live a healthier life in 2023 The top New Year's resolution is to live a healthier life — and one way to achieve that is by having a healthier mind. Therapist Shani Tran and wellness educator Devi Brown talk about the importance of having access to care and share tips to being more mindful. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Doctor loses 100 pounds, offers tips for weight-loss success From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off. Doctor loses 100 pounds, offers tips for weight-loss success From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off. Wellness News Jeremy Renner 'suffered blunt chest trauma,' in intensive care after snow plow accident A spokesman for Jeremy Renner says the star endured "blunt chest trauma" that has left him in intensive care after a snow plow accident. Jeremy Renner 'suffered blunt chest trauma,' in intensive care after snow plow accident A spokesman for Jeremy Renner says the star endured "blunt chest trauma" that has left him in intensive care after a snow plow accident. Author Glennon Doyle reveals anorexia diagnosis Author and podcast host Glennon Doyle opens up about being diagnosed with anorexia Author Glennon Doyle reveals anorexia diagnosis Author and podcast host Glennon Doyle opens up about being diagnosed with anorexia Start the year on a healthy note with 3 easy make-ahead recipes Make meal prep easy with egg muffins, slow-cooker chicken and zesty avocado sauce. Start the year on a healthy note with 3 easy make-ahead recipes Make meal prep easy with egg muffins, slow-cooker chicken and zesty avocado sauce. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT