The delicious and juicy ruby red strawberry is more than just a fruit to cover with chocolate as a treat. In fact, strawberries are small nutritional powerhouses. "Strawberries are loaded with flavonoids and other health-protective plant nutrients, so think of them as a super fruit," says Jackie Newgent, RDN, CDN, New York City-based plant-forward chef and culinary nutritionist. The plant compounds in strawberries have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance. Not to mention that these tiny berries pack an antioxidant punch that may help ward off nasty inflammation. Tap the link below to learn more about the health benefits of strawberries. |
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