Veterans Day: 3 parents share what it's like to lose their children in a war zone.
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Hurricane Nicole causes widespread destruction in Florida, and three parents share their emotional stories of losing their children at war as we mark Veterans Day today. Plus, how one woman lost 50 pounds by doing a "cabinet haul" and starting a walking routine. |
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Today we honor our military members on Veterans Day. Three parents who lost their children in a terror attack that killed 13 U.S. service members in August 2021 during the evacuation from Afghanistan shared with us the last time they spoke with them and how they heard the news of their deaths. Paula Knauss Selph lost her son, Army Staff Sergeant Ryan Knauss, who was killed in Kabul. "Ryan wasn't out to be a hero. In my opinion, heroes are just ordinary people who do extraordinary things and we can learn a lot from people who choose to live out their life doing what they feel is ordinary, where we see it in our eyes as extraordinary," she told us. Read all of their stories here. |
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A diagnosis of prediabetes made Jenn Rathweg, 30, want to make big changes in her life, and her husband agreed that he wanted to help her on her journey by altering his own habits. Jenn shared with us how she has lost 50 pounds by connecting with others in the Start TODAY Facebook group and making 3 changes that have had a dramatic impact. She and her husband did a "cabinet haul" in which they tossed or donated everything they didn't want to eat anymore, with a focus on processed foods. They also watched their portion sizes and began a walking routine. Jenn also shared what she eats on an average day and the 5 positive changes she has seen in her health. |
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Achieve your life goals with easy tips. |
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Whether it's fear or finances or just believing they're more healthy than others, men often ignore their health by skipping checkups with a doctor. More than half of men say they don't get regular health screenings, according to a survey by the Cleveland Clinic, which can be a problem when it comes to catching serious illnesses early on. November is Men's Health Awareness Month, and Dr. Cedrek McFadden from the University of South Carolina School of Medicine shared 4 subtle symptoms that men should not ignore. Excessive fatigue, unintentional weight loss and other symptoms can be signs of sleep apnea or serious illnesses like cancer, so here's when men should know they have to see a doctor. |
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Allow us to do the meal-planning for you. |
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A little pick-me-up before you go. |
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When Utah mom Kylie Katich was pregnant, her husband, Alex, bought an adorable brown bear suit that he eventually dressed their daughter in nearly every day. Now that Esti is 7 months old, Kylie has shared a secret with Alex: She has quietly been replacing the bear suit with a bigger size every month since Esti was born because she keeps growing out of it. Then came the twist, which Kylie shared in a TikTok video viewed more than 16 million times. "Except, guys, then I found out that he knows the secret!" she exclaims, as the camera pans to Alex holding Esti. Kylie told us she bought all the sizes of the adorable outfit, knowing its importance to Alex. "The second he saw the bear suit, fatherhood clicked and became real for him," she told us. "It sounds so silly and weird but he truly nurtured this little bear suit. The bear suit was the first thing that made him like, 'This is really happening and I'm ready.'" |
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See you again tomorrow morning. Written by Scott Stump | Edited by Philip Caulfield and Shane Lou Want to refer a friend? Subscribe here |
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