The plank is a go-to move because of how many muscle groups it works at once — but that's also what makes it much harder than it looks! A plank that's done incorrectly can lead to back strain. A common mistake is arching your back while in plank position, which defeats the purpose of the exercise and can cause injury. Instead of allowing your back to collapse, tighten your abs, pulling your belly button inward (toward the ceiling). Reach your tailbone toward your heels by tilting your pelvis slightly back. Tap the link to discover how to perfect your plank, including exercises that will help you plank better. |
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