When was the last time you said "no" to something you didn't want to do or decline an invite from a person you didn't want to see? Maybe it's time to be more selfish — in the healthiest sense of the word. Michelle Elman, author of the book, "The Joy of Being Selfish: Why you need boundaries and how to set them," tried an experiment she called her "Year of No." She decided to say "no" to anything she didn't want to do — without having to give a reason. Sample answers to invitations included "I thought about it and it's a no from me" or "Unfortunately, I can't make it work." It felt awkward and clumsy at first, but towards the end of the year, it became second nature and she's still following the rule today. Click below to learn why setting boundaries and saying "no" more can change your life. |
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