Low-back pain is a nagging problem for many people. It's often caused by strained muscles or tendons, weak abdominal muscles and poor posture. The good news? These are all things within our control. One way to keep pain at bay is to stretch the muscles in the back of the body that get tight from sitting. The seated child's pose is an easy way to do that at your desk. Sit on the edge of your chair, then lean forward, allowing your torso to hang forward over your legs. Allow your arms and hands to fall naturally to the ground on either side of your feet. Relax your head and neck to release tension. Hold for five slow, deep breaths. Tap the link to discover all five simple daily habits to relieve lower back pain. |
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