Tone your arms while walking with this one exercise

If you're starting to get bored of your walking routine, there are plenty of ways to enhance your workout — like adding in an arm workout.   You can do side overhead raises to target your arm muscles while on your daily walk! Simply walk with your arms straight down at your sides. As you walk, lift your right arm straight out to the side so that it's parallel to the ground. Then bring it straight up overhead. As you bring it back down, repeat with your left arm, bringing it up into the air at should height, then straight overhead.   This not only engages your core and adds a toning element to your walk, but it makes it more intense, increasing your heart rate and calorie burn.    Follow the link for four other arm workouts to do while walking. Try the workouts! Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact