How ‘little wins’ can help you stick to your health goals

This is the time of year when a lot of people decide to abandon their resolutions. Not so fast! Noticing and celebrating your small wins could help you stick with your goals for the long-term. You don't have to wait until you hit huge milestones to celebrate your hard work! It's the small actions we take every day that add up to big changes over time. Follow the link below for seven small wins worthy of a round of applause. Read more Get the TODAY Mobile App Follow TODAY Check out more TODAY Newsletters here. 30 Rockefeller Plaza New York, NY 10112 View in browser | Manage Subscription | Unsubscribe | Privacy | Contact