Trying to tone up? This 1 move hits every body part

The wood chopper with knee lift is one of those full-body, fat-burning moves that gives you a lot of bang for your buck.    What makes it such a great exercise for weight loss and toning is that it is both a cardio and strength-training move. By combining these two forms of exercise, you'll maximize your calorie burn not only during the workout itself, but by building muscle that will burn more calories at rest.    By adding a dumbbell, you're increasing the intensity of the move, building upper body strength and working the core.  Follow the link to see how it's done and how to avoid common mistakes.  Start moving!  Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe