  The holidays can be a stressful time, but taking a break for self-care can make it easier to get through the hustle and bustle of the season. Michael Breus, also known as the "Sleep Doctor," stopped by TODAY to explain a few key tactics that can get you through this time of year.
Whether it's avoiding negative energy brought on by "emotional vampires" or making healthy choices to help you get enough sleep, he had advice for anyone who's feeling a little stressed out by the season.
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