  Dropping weight quickly might not be the most sustainable way to reach or maintain a healthier weight. But if noticeable weight loss provides the morale boost you need to develop better eating habits, focus on embracing non-starchy veggies.
Whereas heavily processed foods pack in a lot of calories per bite, these foods have hardly any. They're also full of fiber and other health-promoting vitamins, minerals and bioactive substances.
In addition to being important for disease prevention, a fiber-rich, whole foods diet also promotes weight loss. Studies suggest a higher-fiber diet is linked to lower body weight.
Follow the link to get more tips for quick weight loss, including the key foods to avoid and a sample menu to follow.
Get the TODAY Mobile App   Follow TODAY
| ||||||||||||||||||
0 comments