Sculpt your glutes by taking squats and lunges to the next level

Ready to work on toning your backside? The squat pulse + squat jump combo takes regular squats and lunges to the next level.    Begin in a lowered squat position. Proceed to pulse the movement by slowly raising yourself to a three-quarter squat position. This would look like you are standing up from the squat, but you stop halfway and then you squat back down. Then use your arms to propel your body straight up in the air to do a squat jump. When you land, land back in a lowered squat position. Repeat 20 times.    Follow the link to try the Bulgarian lunge, another variation that will take your glute workout to the next level. You can combine both exercises for a circuit. See how it's done Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe