Seeking therapy? 1 important question to ask a potential therapist

Whether you've been considering therapy for a while, or you've just gone through a big life change — finding the right therapist to have in your corner can be one of the biggest mental blocks when it comes to finally setting up that initial appointment.   While it can definitely be difficult to find the right fit, there are some questions that you can ask upfront to make sure there aren't any surprises as you dive into your treatment sessions.   One key question: How will we work together to measure progress? Experts suggest discussing goals and milestones at the very beginning of your relationship. Follow the link before for four more questions to ask. Read more Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe