This healthy morning habit can bring couples closer

Couples who start their mornings with a brisk walk around their neighborhood may find it's a great way to de-stress before the start of a hectic day.   "It's a very calming routine," said Niro Feliciano, a cognitive therapist. "It's a way to clear your head but also connect with someone who you care about before you start to face all your daily responsibilities."   Spending your morning away from the phone provides a different focus. It also gives you and your loved one alone time to talk. And it's the chance to exercise before the start of a sedentary workday.   Follow the link to see how morning walks have brought one couple closer together. Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe