Friday, 3 April 2020

Try this mini desk workout to prevent back pain

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TODAY One Small Thing
Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine, we find ourselves typing away on our laptops and tablets in different positions around the house.

To help you maintain good posture no matter where you're working, personal trainer Stephanie Mansour created a quick stretch and core routine that combines both yoga and Pilates exercises. Follow the link below to see the workout!
Start stretching now
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