Tuesday, 21 April 2020

15 short and easy workouts you can do in your living room

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TODAY One Small Thing
No gym, no problem. As people continue to practice social distancing, gyms are staying closed and more people are turning to at-home workout options.

We've rounded up some of our favorite TODAY routines in three categories: Yoga, high-intensity interval training (HIIT) and strength training. Most of these routines take just a few minutes and require little or no equipment, so almost anyone can do them anywhere.

Follow the link to choose your workout.
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