Procrastination can make any task much more stressful, especially as a deadline approaches. Enter the one-minute rule — a small trick that might help reduce stress in your day.
The term was coined by author and happiness expert Gretchen Rubin. She likes the technique because keeping all of the "small, nagging tasks under control makes me more serene, less overwhelmed," she says. The strategy can be also be helpful for establishing consistent, long-term habits.
Follow the link to see how the one-minute rule works and why it can help you with everything from answering email to keeping your home tidy. |
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