Happy International Day of Happiness! Genes determine 50 percent of your happiness, while circumstances account for 10 percent. That leaves 40 percent up to you, studies show.
One simple daily habit to boost your happiness is to go out into nature. Nature is one of our biggest sources of joy, says Ingrid Fetell Lee, the author of "Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness." So take a walk outside every day or head to a park. Going into nature actually changes how your brain works: It reduces stress levels and boosts well-being.
Follow the link to see 9 ways to find more happiness in your life! |
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