| Feel like you don't have the budget or time for self-care? Self-care is a practice that anyone can do — and it's also an act of kindness. Kindness.org's 7 Days of Intentional Kindness Study showed that kindness to family and friends, strangers and self had equally positive effects on wellbeing and positive social emotions. Take five minutes each day to call your own, and use the space to remind yourself that you matter. |
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