People living the healthiest lives ended up with a bonus of about two decades more of life compared to others, a large new study has found. Just a handful of simple lifestyle changes proved to be key. Among them: Eating a "high-quality diet." That means a diet high in fruits, vegetables and whole grains, while limiting salt, sugar and saturated fat. "It's important for the public to understand the magnitude of the impact lifestyle has," one doctor said.
Follow the link to see all five simple lifestyle changes that could make a big difference in your longevity. |
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