| Baby, it's cold outside, but if you do manage to motivate yourself into doing a little outdoor workout, you'll get way more of a payback for your troubles. You'll burn more calories exercising in the cold than on a balmy day because your body requires more energy to maintain its temperature, making it easier to lose weight. One study found people who hiked in very cold weather burned 34 percent more calories than people who walked on milder days! |
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