Smart ways to cut back on carbs - and still feel satisfied

HEALTHY TIP A DAY HEALTHY TIP A DAY

Cut back on carbs — and still feel satisfied Finding creative ways to replace bread, potatoes and rice can help reduce calories while still leaving you satisfied. Read More

Enjoy non-starchy vegetables in unlimited amounts If you're a grazer or mindless muncher, make non-starchy vegetables your new best friends. Read More Weird sounds your body makes: When to worry, when not to We don't really enjoy the sounds of burping, belching and coughing, but it's important to know when they are serious enough to call the doctor. Read More

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