How your sleep position can impact your health

HEALTHY LIVING HEALTHY LIVING

Snooze on your side? How your sleep position can impact your health A new study examining sleep found that one position in particular is the best for brain health. Read More

Should you cut fat or carbs for weight loss? New answers in the diet debate A new study comparing cutting carbs with cutting fat finds one approach provides a slight advantage when it comes to weight loss. Read More Spicy food: The pros and cons of added heat in your meal Do you top everything with hot sauce? A new study says you might live longer than those who aren't putting much "spice" in their life. Read More

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