5 ways to help children stay active during the school year

HEALTHY TIP A DAY HEALTHY TIP A DAY

Reset your routine: 5 ways to make fitness a family habit this school year When the school year starts, many kids stop running and playing and start sitting and sitting — here are some easy, fun ways to stay active. Read More

Make these 4 healthy changes to your meals to lose weight, maintain energy Dietitian Ashley Koff joins TODAY to reveal how some nutritional changes to your diet that can help you lose weight and maintain your energy level. Read More What's the key to sustained happiness? New study reveals the answer Want to ensure you're happy throughout your life? A new study may have the answer. Read More

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