Thursday, 9 April 2015

Dr. Oz shares 7 secrets to living longer

Drink two cups of black tea or coffee: Dr. Oz shares 7 secrets to living longer

Dr. Mehmet Oz joins TODAY for our "Living to 100" series, saying we should drink two to three cups of black tea or coffee every day, and eat a handful of raw nuts daily.

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Try this 10-minute total-body workout that you can do outside

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all. Just head out into your yard or the park, take in the fresh air and build up a sweat. Run through it once for an all-encompassing 10-minute workout which hits all body parts.

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Sardinia's Mediterranean diet: 10 foods that may lengthen your life

In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat. One of the keys to longevity?

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