Thursday, 9 April 2015

8 simple foods for a longer, healthier life

Eat like an Adventist: 8 foods for a longer, healthier life

Loma Linda, California, is home to one of the highest concentrations of Seventh-Day Adventists in the United States. They don't eat meat, but "take their diet directly out of the Bible," says Dan Buettner, author of the new book "The Blue Zone Solution: Eating and Living Like the World's Healthiest people." "Genesis chapter 1, verse 28 lays out the diet of the Garden of Eden.

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Wine, beans and family: Sardinia's secrets to living to 100

If you're hoping to live to 100 and beyond, you might consider becoming a shepherd.It's not so much about the sheep, but the miles and miles of daily walking you'd do as part of the job that could help you live a longer and healthier life — like the people who live on the isolated Italian island of Sardinia. Only 20 percent of how long we live is dictated by genetics.

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Try this spaghetti with turkey meatballs, under 500 calories

Pasta doesn't have to be an unhealthy cheat meal! It can be nutritious as well as satisfying. Here, Joe Bastianich shares a recipe from his new cookbook, "Healthy Pasta," which is full of pasta recipes under 500 calories.

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