 |  | HEALTHY TIP A DAY | |
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 | | This crunchy Asian chicken salad comes together in a snap | | Asian-style chicken salads, which tend to be loaded up with caloric ingredients like fried wontons, fried chicken and sodium- and sugar-filled dressings, are tasty but not always so healthy. But this homemade version from Cooking Light, which gets crunch from heart-healthy almonds, is not only good for you — it's quick to make. | | | | |
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 | | Dr. Jordan Metzl shares his top tips for runners | | Whether you're new to running or are a marathoner, the sport can come with a lot of questions. As part of our Run for TODAY series, Dr. Jordan Metzl, author of "Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury Free for Life" stopped by TODAY to share his tips for common running woes experienced at every level. How can I tell if I have an overuse injury? | | | |
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|  | | Starbucks to offer kale in smoothies | | Starbucks has partnered with the makers of Dannon yogurt to roll out the new Evolution Fresh line of smoothies that can be customized with protein powder or kale. | | | |
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