Tuesday, 17 March 2015

5 ways to give up junk food and get more sleep

Kick those health habits: How to give up junk food and get more sleep

Most of us have a habit we'd like to change, but there's no magic "one size fits all" solution. So how can you really change those behaviors?That's the focus of New York Times best-selling author Gretchen Rubin, who joined TODAY Monday to talk tips from her new book "Better Than Before.

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4 easy ways to beat chocolate cravings

When it comes to foods that can quickly dissolve your willpower and make a calorie counter spin, one sweet treat rules them all: Decadent, wonderful, glorious chocolate.It's not all bad news since research indicates chocolate can have positive health effects, like boosting your mood and brain power. But it also comes packed with fat and sugar that can derail your diet.

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Wake up like Nastia Liukin: Steal this Olympic champ's simple morning workout routine

Olympic gymnastics champion Nastia Liukin is getting a new kind of workout as a competitor on this season of "Dancing With the Stars." Here, she shares her morning routine with TODAY.com, and how you can steal her workout.Between being a full-time student, a contestant on the upcoming new season of Dancing with the Stars, and managing my career, things are extremely busy.

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